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1 Check the groups below that contain many videos. View as many videos as you would like from them. 2

1) Check the groups below that contain many videos. View as many videos as you would like from them.
2) Choose 3 Exercises as specified below:
One exercise MUST be from Category A, and
Two exercises of your choice from any category
that you think you would realistically continue to practice. Be sure to scroll down as there are between 4-17 exercises per category.
3) Three (3) paragraphs/one paragraph for each exercise:
Write and submit a minimum of three paragraphs using at least 150-200 words for EACH paragraph as a Word Document. Describe your exercise choices and why they are a good fit for your body, workout schedule, personal fitness goals, and/or lifestyle.
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Group A – Review First:
Foam Rolling – calves
http://video.sdsu.edu/nas/capture/2016/fcomana/Foam_Rolling_-_calves/Foam_Rolling_-_calves_-_20160801_074845_38.mp4
Foam Rolling – Quadriceps
http://video.sdsu.edu/nas/capture/2016/fcomana/Foam_Rolling_-_Quadriceps/Foam_Rolling_-_Quadriceps_-_20160801_074934_38.mp4
Foam Rolling – thoracic spine
http://video.sdsu.edu/nas/capture/2016/fcomana/Foam_Rolling_-_thoracic_spine/Foam_Rolling_-_thoracic_spine_-_20160801_075041_38.mp4
Bend-and-lift Movement Screen
http://video.sdsu.edu/nas/capture/2016/fcomana/Bend-and-Lift_Movement_Screen/Bend-and-Lift_Movement_Screen_-_20160802_131221_38.mp4
Overhead Reach Movement Screen
http://video.sdsu.edu/nas/capture/2016/fcomana/Overhead_Reach_Movement_Screen/Overhead_Reach_Movement_Screen_-_20160725_140035_38.mp4
Pelvic Tilting
http://video.sdsu.edu/nas/capture/2016/fcomana/Pelvic_Tilting/Pelvic_Tilting_-_20160801_075214_38.mp4
Positional Isometrics – head and thoracic spine
http://video.sdsu.edu/nas/capture/2016/fcomana/Positional_Isometrics/Positional_Isometrics_-_20160801_143030_38.mp4
Supine Drawing-in Exercises – Core
http://video.sdsu.edu/nas/capture/2016/fcomana/Supine_Drawing-in_Exercise/Supine_Drawing-in_Exercise_-_20160725_154752_38.mp4
Advanced Core Stabilization Exercise
http://video.sdsu.edu/nas/capture/2016/fcomana/Advanced_Core_Stabilization_Exercise/Advanced_Core_Stabilization_Exercise_-_20160725_161912_38.mp4
Shoulder Mechanics
http://video.sdsu.edu/nas/capture/2016/fcomana/Shoulder_Mechanics_Video/Shoulder_Mechanics_Video_-_20160723_165957_38.mp4
Overhead Movement Mechanics (Press/Pulls)
http://video.sdsu.edu/nas/capture/2016/fcomana/Overhead_Movement_Mechanics_Video/Overhead_Movement_Mechanics_Video_-_20160723_164605_38.mp4
Scapular Packing
http://video.sdsu.edu/nas/capture/2016/fcomana/Scapular_Packing_Video/Scapular_Packing_Video_-_20160723_163442_38.mp4
Rotator Cuff Exercises
http://video.sdsu.edu/nas/capture/2016/fcomana/Rotator_Cuff_Video/Rotator_Cuff_Video_-_20160723_155837_38.mp4
Basic Bend and Lift Mechanics
http://video.sdsu.edu/nas/capture/2016/fcomana/Basic_Bend-and-Lift_Pattern_Video/Basic_Bend-and-Lift_Pattern_Video_-_20160723_171348_38.mp4
Foot and Knee Alignment For Squats
http://video.sdsu.edu/nas/capture/2016/fcomana/Basic_Foot_and_Knee_Alignment_Video/Basic_Foot_and_Knee_Alignment_Video_-_20160723_144739_38.mp4
Group B – Traditional Exercises:
Barbell Chest (bench) Press
http://video.sdsu.edu/nas/capture/2016/fcomana/Barbell_Chest_Press/Barbell_Chest_Press_-_20160801_074515_38.mp4
Biceps Curls Variations
http://video.sdsu.edu/nas/capture/2016/fcomana/Biceps_Curls_Video/Biceps_Curls_Video_-_20160723_143024_38.mp4
Cable Crunches
http://video.sdsu.edu/nas/capture/2016/fcomana/Cable_Crunches/Cable_Crunches_-_20160801_074546_38.mp4
Triceps Variations
http://video.sdsu.edu/nas/capture/2016/fcomana/Triceps_Video/Triceps_Video_-_20160723_153221_38.mp4
Triceps Pushdowns / Overhead Extensions
http://video.sdsu.edu/nas/capture/2016/fcomana/Triceps_Pushdowns/Triceps_Pushdowns_-_20160801_143657_38.mp4
Multi-planar Movement
http://video.sdsu.edu/nas/capture/2016/fcomana/Multiplanra_Presses/Multiplanra_Presses_-_20160724_122617_38.mp4
Seated Lat Pull Downs
http://video.sdsu.edu/nas/capture/2016/fcomana/Seated_Lat_Pull_Downs/Seated_Lat_Pull_Downs_-_20160801_143220_38.mp4
Seated Machine Rows
http://video.sdsu.edu/nas/capture/2016/fcomana/Seated_Machine_Rows/Seated_Machine_Rows_-_20160801_143317_38.mp4
Seated Rows
http://video.sdsu.edu/nas/capture/2016/fcomana/Seated_Rows/Seated_Rows_-_20160801_143426_38.mp4
Group C – Compound Movements and Olympics Lifts:
Squat Rack Set-up
http://video.sdsu.edu/nas/capture/2016/fcomana/Squat_Rack_Setup_Video/Squat_Rack_Setup_Video_-_20160723_154222_38.mp4
Deadlifts
http://video.sdsu.edu/nas/capture/2016/fcomana/Deadlift_Video/Deadlift_Video_-_20160723_172916_38.mp4
Romanian Deadlift
http://video.sdsu.edu/nas/capture/2016/fcomana/Romanian_Deadlift_Video/Romanian_Deadlift_Video_-_20160723_161909_38.mp4
Olympic and Power Squat
http://video.sdsu.edu/nas/capture/2016/fcomana/Olympic_and_Power_Squat_Video/Olympic_and_Power_Squat_Video_-_20160723_174401_38.mp4
Lunge Mechanics
http://video.sdsu.edu/nas/capture/2016/fcomana/Lunge_Mechanics_Video/Lunge_Mechanics_Video_-_20160723_181249_38.mp4
Cleans – Movement Phases
http://video.sdsu.edu/nas/capture/2016/fcomana/Basic_Clean_Movement_Video/Basic_Clean_Movement_Video_-_20160724_093802_38.mp4
Hangcleans
http://video.sdsu.edu/nas/capture/2016/fcomana/Hangcleans_Video/Hangcleans_Video_-_20160723_185134_38.mp4
Muscle and Power Cleans
http://video.sdsu.edu/nas/capture/2016/fcomana/Muscle_and_Power_Cleans_Video/Muscle_and_Power_Cleans_Video_-_20160723_192756_38.mp4
Hang Snatch
http://video.sdsu.edu/nas/capture/2016/fcomana/Hang_Snatch_Video/Hang_Snatch_Video_-_20160723_145745_38.mp4
Cable Rotations
http://video.sdsu.edu/nas/capture/2016/fcomana/Cable_Rotations/Cable_Rotations_-_20160801_074713_38.mp4
Cable Woodchops
http://video.sdsu.edu/nas/capture/2016/fcomana/Cable_Woodchops/Cable_Woodchops_-_20160801_074753_38.mp4
Cable Lifts (hay bailers)
http://video.sdsu.edu/nas/capture/2016/fcomana/Cable_Lifts/Cable_Lifts_-_20160801_074634_38.mp4
Forward Lunge Press
http://video.sdsu.edu/nas/capture/2016/fcomana/Forward_Lunge_Press/Forward_Lunge_Press_-_20160801_075119_38.mp4
Reverse Lunge with Pull Downs
http://video.sdsu.edu/nas/capture/2016/fcomana/Reverse_Lunge_and_Pull_Downs/Reverse_Lunge_and_Pull_Downs_-_20160801_143106_38.mp4
Squat Press
http://video.sdsu.edu/nas/capture/2016/fcomana/Squat_Press/Squat_Press_-_20160801_145659_38.mp4
Plyo Box Jumps
http://video.sdsu.edu/nas/capture/2016/fcomana/Plyo_Box_Jumps/Plyo_Box_Jumps_-_20160801_151114_38.mp4
Medicine Ball Slams
http://video.sdsu.edu/nas/capture/2016/fcomana/Med_Ball_Slams/Med_Ball_Slams_-_20160801_153836_38.mp4
Group D – Kettlebell (Kb) Exercises:
Kettlebell Rack
http://video.sdsu.edu/nas/capture/2016/fcomana/KB_Rack_Video/KB_Rack_Video_-_20160723_150723_38.mp4
Kettlebell Swing
http://video.sdsu.edu/nas/capture/2016/fcomana/Kb_Swing_Video/Kb_Swing_Video_-_20160723_152718_38.mp4
Goblet Squat
http://video.sdsu.edu/nas/capture/2016/fcomana/Goblet_Squat_Video/Goblet_Squat_Video_-_20160723_162617_38.mp4
Kettlebell Snatch
http://video.sdsu.edu/nas/capture/2016/fcomana/Kb_Snatch_Video/Kb_Snatch_Video_-_20160723_151845_38.mp4

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