After watching the video, critique the following speech by answering the following questions:
First —— The first tip that I read about that would be most helpful for me would be to take time for mindfulness. Using mindfulness techniques can
First —— The first tip that I read about that would be most helpful for me would be to take time for mindfulness. Using mindfulness techniques can improve and help regulate my emotions. The second tip I found helpful and could use would be to catch myself when I am