Native American culture has an expression: “Walking in balance†which correlates to the philosophy of a peaceful coexistence and harmony with all aspects of life. Think about your life as well as yourself. Please share where you are relative to achieving balance and what it takes for you to be in balance.
Now think about where you would like to improve your balance (use the terms/concepts outlined and listed in the chapter for ideas); Hypothesize about what is preventing you from reaching balance in this area and what you might be able to do to obtain the balance you desire. Address physical, emotional, mental, and spiritual aspects of yourself.
