Reflection report about Understanding and Developing Emotional Intelligence

Reflection report about Understanding and Developing Emotional Intelligence which is an online course in UDEMY following the attached checklist , it should be discussing the EI and linking it to the Personal development prospective please add 1 to 2 references per paragraph , references should be academic not from social media or non academic websites. What you’ll learn You will be able to understand and apply the principles of Emotional Development in both personal and professional spheres. The knowledge to mentor or coach others towards greater Emotional Intelligence. Greater personal insight into the links between thoughts and feelings, and be able to distinguish between them in order to make more informed choices. More resilient responses to challenges, stress, pressure and high demand.